Not at all! Our beginner classes are designed to help you improve your fitness level, no matter your current condition. Best of luck!
Absolutely! You’re welcome to come and observe any class. If you decide to join in, your first class is free.
Not at all!! People of all ages practice Jiu Jitsu, and we welcome all students starting from ages 7 and up.
As with any martial art, there’s a potential for injury. While we prioritize safety and work to prevent injuries, they can occasionally occur.
You don’t have be an athlete or in the best shape of your life to join our community. But to participate in Jiu Jitsu, or any grappling sport, you will need to be able to get up and down on the floor mats and be ready move around there. If you have any health concerns please consult your physician before starting.
Learning Jiu Jjitsu is a personal journey. While some people enjoy it for the exercise, self defense or community, others are here for the sport and competition side of it. Some students can begin picking up the basics in as little as a few months. But with this ever growing and changing martial art, you can spend a life time learning and perfecting your techniques. The more you practice the more you will grow.
Yes! We offer classes for kids aged 6 to 14 at both our Jefferson and Carroll locations. We strive to pair children of similar sizes for fair competition during classes.
We are currently gathering interest to start a women’s class. While we don’t have a set schedule yet, please let us know if you’re interested, and we’ll launch one as soon as we have enough participants.
In Jefferson, classes are held twice a week on Monday and Friday, with kids at 5 PM and adults at 6 PM. In Carroll, we meet once a week on Thursday, with kids at 5 PM and adults at 6 PM.
Training is $70 per month. We also offer discounts for families with multiple members enrolled.